Proper nutrition and lifestyle changes are key to healthy living and longevity. With the current pace, along with increasing stress levels, most people find it hard to eat healthy and wholesome foods as everyone has timelines to meet, kids and families to take care of, etc. There doesn’t seem to be enough hours in a day to think of what healthy food options we have as we look for a quick bite or take outs. We get negligent of our own health.
We all have heard the cliche, “food is medicine” and what we think as “healthy” eating might not be the right option based on your diagnosis in Chinese medicine. Therefore, depending on your diagnosis, we also offer nutritional guidance on what foods are beneficial and which ones to avoid to help in your healing process along with herbal supplements to help expedite your goals in gaining back your health.
To schedule a nutritional counseling consultation, click here.