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The winter season can wreak havoc on your internal systems as cold air and emotional stress puts pressure on your body’s most important organs. The cold air can knock your

The temperatures are dropping and the cold and rainy weather of fall and winter are starting to creep in. This is the time of year to hibernate, cozy up and

The fall season is just around the corner so it’s important to think about arming yourself against the things that make this fun season a little less fun. Things like

There are a number of things that cause damage to skin cells like exposure to free radicals, dietary choices, stress, hormonal imbalances, and more. Skin is an often neglected part

Slowly but surely, Eastern medicine is becoming more accepted by popular culture in the US and other countries as Westerners continue to look for non-medical remedies for a myriad of

We’ve all heard how stress is bad for us. Did you know that stress not only can cause high blood pressure (hypertension), but also insomnia, fatigue, digestive issues, aches and

I can’t believe it’s already February!   Didn’t we all just make our new year’s resolutions to take care of our health, exercise more and be more pro active. But, how